Igikombebabaye ibiryo byoroshye. Barushijeho kwihuta kandi byoroshye kwitegura, kubatuma bagenda kuri benshi. Gukora igikombe cya noodles ushinzwe ubuzima, suzuma inama zikurikira:
Hitamo amahitamo make-sodium:Reba ibirango kugirango igikombe kiri munsi ya sodium. Sodium nyinshi irashobora gutera umuvuduko ukabije wamaraso, ni ngombwa rero guhitamo ibiryo biri hasi muri sodium.
Ongeraho imboga:Ongera agaciro imirire yigikombe cyawe wongeyeho imboga nshya cyangwa zikonje. Tekereza kongeramo icyatsi kibabi nka epinari cyangwa kale, cyangwa imboga zaciwe nka karoti, broccoli, cyangwa inzogera. Ibi byongera fibre na vitamine ibikubiye mu ifunguro.
Koresha proteine ya lean:Ntukishingikirize gusa kuri paki uburyohe butangwa, ariko ongeraho isoko ya poroteine kuri porote yigikombe cyawe. Urashobora kongeramo inkoko, tofu, shrimp, cyangwa amagi yatetse. Ibi bizafasha gukora ibyo kurya neza no kuzura.
Kugenzura igice:Aho kurya igikombe cyose, gerageza kugirango ugabanye igikombe noode kumasahani cyangwa ibikombe. Ibi bizagufasha kugenzura igice kandi birinda kurya cyane.
Uburyohe hamwe n'ibiti n'ibirungo:Ntukishingikirize gusa kubipaki, ahubwo wongere ibyatsi byawe nibirungo kugirango wongere uburyohe. Tekereza kongeramo ifu ya tungurusumu, ifu y'ibitunguru, chili ya flake, cyangwa ibyatsi nka basel, peteroli, cyangwa cilantro. Ibi bizamura uburyohe udakongereye karori cyangwa sodium.
Hitamo ibinyampeke byose cyangwa ubundi buryo:Shakishaigikombebikozwe hamwe ningano zose cyangwa ubundi buryo, nkumuceri wumuceri cyangwa soba. Aya mahitamo akunda gutanga fibre nintungamubiri.
Hydrate n'amazi:Aho gukoresha ibipaki birimo ibipaki, gerageza guteka noodiles mumazi cyangwa umukunzi wa sodium. Ibi bizagabanya sodium ibikubiye mu ifunguro. Wibuke ko igikombe cya noode kigomba kuribwa mu rugero, kuko akenshi gutunganywa kandi gishobora kubamo inyongera. Nibyiza gushyira imbere amafunguro yuzuye, mashya kandi yuzuye igihe cyose bishoboka.
Nibyiza kurya igikombe cya kabiri?
Mbere yo Kwirukana Ingaruka Zubuzima Zibiciro Igikombe cya Noodles, ni ngombwa kumva ibiyigizeigikombe. Igikombe cya Noodles gigizwe na Noodles ya mbere, imboga ziva, ifu yifu, kandi rimwe na rimwe akanya na paki yihariye ya sosi. Byaremewe koroshya no kwitegura vuba, ariko ibintu byimirire yabo birashobora gutandukana bitewe nikirango nuburyohe.
Mugihe igikombe cya noode ni amahitamo yoroshye kandi aryoshye kubiryo byihuse, ntabwo byemewe kubikoresha burimunsi. Ibirimo byinshi, kubura intungamubiri zingenzi, hamwe ningaruka zishobora kuba zifitanye isano nibikorwa bituma bidakwiye kurya igihe kirekire. Kugirango ukomeze ubuzima bwiza, ni ngombwa gushyira mu mwanya ushyira mu gaciro kandi bitandukanye ushingiye ku biribwa bishya kandi bitunganijwe neza.
Igihe cya nyuma: Jul-21-2023